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How do you prepare for a triathlon

It is important for a person to maintain an active lifestyle as he or she ages to keep him or her fit at all times. Of course, it is very important to use your body well in order for it to function to its maximum use. Which is why some people wanted to learn and start joining the marathon. One of the most challenging sports is doing triathlon because it combines running, swimming and cycling at the same time. For starters, if your body is not used to doing any active sports, you really need to prepare and keep your body and mind condition. To further know the details about what to prepare for a triathlon, then you better read the rest of this article. Learn more about triathlon search on this site sportcoaching.co.nz

Start loving cardio exercises

When you have decided to join a triathlon, you need to prepare and make sure that your body is ready for it otherwise you will have a hard time catching up. The first thing that you need to prepare is your endurance to finish a triathlon. This sport is composed of 3 aspects. These are running, cycling and swimming. If you have observed these activities requires really a good stamina so that your body can finish the entire marathon. Most people will start on doing cardio exercises just so their body will get used to it. They can start from jogging for 30 minutes in a slow but stable paced until such time that their body can jog for long distances.

Hire a coach

Another thing that most people also do when they are planning to join a triathlon is they hire a professional coach that will help and guide them properly in their journey. There are a lot of coaches near you that will help you with your preparation for a triathlon. Just make sure that you tell your coach of your status when it comes to physical activities and other health-related concerns.

It is actually very fulfilling knowing that you were able to finish the whole triathlon. You can start by doing simple relays until such time that your body can sustain such strenuous activities and get used to it.

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